This week I sat down with Andrea Brassard, A certified yoga instructor, who offers a free recreational class here at TRU on Monday at North Tower. The classes, called “Yoga for Weekly Movement and Breathwork “, are an hour-long class where Brassard teaches a mix of Hatha and kundalini yoga.  two practices that focus on both physical and mental well-being. two practices that focus on both physical and mental well-being.

Hatha is a branch of yoga that focuses on the physical and mental well-being of someone. It’s often practiced at a slower pace, making you mindful of your breathing and controlled movements, therefore emphasizing the stress-relieving benefits of this particular yoga. Kundalini is a different branch of yoga that is a more spiritual practice, which works by combining breathwork, meditation, and dynamic movement to awaken the inner energy. Brassard’s class focuses on mixing these two yoga types together to help students find their focus and support their mental health. 

With exam season approaching, students may find themselves overwhelmed with the pressure of deadlines and studying. For students who need to take a step away from their studies and reset with some light physical activity and a chance to relieve some of their stress, this class is a great resource for that. Whether you are a yoga pro or have never tried it before, Brassard’s class offers a welcoming space for everyone to recharge both mentally and physically.