Hello and welcome back to T is for Teamwork at TRU! Today, I am releasing the audio podcast with Grace Grantham.Grace Grantham is a second year criminology student here at TRU. She is looking to work in law enforcement with her degree. Grace is a wonderful person who makes interviewing extremely easy. Grace and I spoke about the importance of mental health and how she deals with it in her day-to-day life! This is from a student perspective which allows for open and honest transparency as sometimes it can be hard to have someone to talk to, or talk about mental health in a way that makes sense to you! Sometimes when talking about mental health, it can be highly intimidating and nerve-wracking. Mental Health is a large topic that is highly important. Mental health is one of the fundamental pillars of health and wellness. Without taking care of your mind, you cannot take care of your body. This can lead to damage to yourself and your esteem, which can lead to negative effects. Mental health is just as important as physical health as they go hand in hand. Physical health matters. Mental health matters.